Thinking about freezing your eggs?
You’re taking a powerful step toward freedom and future options.
But no one talks about how to prepare your body for it - physically and emotionally.
That’s where we come in.
Freezing your eggs means preserving potential.
Most focus on quantity, but egg quality is just as important. Healthier eggs improve the chances of fertilization, implantation, and pregnancy later on.
You can still influence egg quality in the 90 days before your retrieval.
Our support for your journey.
Find clarity
You’ve been met with vague advice and scary timelines. We help you see what matters.
Backed by experts
Built with gynecology, nutrition, TCM, fitness and mental health experts - rooted in science.
Feel in control
Understand your fertility and what your body needs to make confident choices.
What's included.
Our 90-day program gives you the structure, knowledge and tools to support your fertility daily and prepare for egg freezing.
Each week you’ll get:
- Short expert content (videos, audios, guides)
- Cycle-based and anti-inflammatory recipes
- Fitness sessions tailored to your cycle
- Mindfulness practices and weekly check-ins
- Reflections and small exercises
Our platform is available on both app and desktop.
Known from...
No commitment. Cancel anytime. Reminder before your trial ends.
A supportive community.
CHAT
Your safe space to ask questions and share your thoughts.
MEET
Join our weekly virtual coffee check-ins every Friday morning.
BOND
Build connections with others going through a similar journey.
CELEBRATE
Milestones matter. Share your wins and be inspired by others.
Your 90-day journey.
Start with the basics: your cycle, hormones, and the science behind egg quality. This phase helps you understand how your body works and what it needs.
Make it practical: integrate small, daily changes in nutrition, movement, and mindset that align with your cycle and support your fertility.
Create lasting change: reflect on what works for your body, build supportive habits, and feel confident continuing your journey beyond the program.
The 4 Pillars of your program.
Fertility isn’t just about age. It’s shaped by how you live, feel, eat and move.
Lifestyle
Guides on habits & environment.
Nutrition
Cycle-based recipes & nutrition tips.
Fitness
Cycle-synced workouts & movement.
Mental Health
Reflections, exercises & audios.
We've been there - and we built what we wish had existed.
We’re Lisa and Johanna, the founders of Fyrce Care.
We know how lonely and unclear fertility questions can feel. In fact, Lisa went through egg freezing herself in 2024 and faced a lot of unknowns. From legal roadblocks to emotional doubts, it wasn’t easy to find the answers or support she needed.
That’s why we created FYRCE CARE.
Together with experts, we built a science-informed, step-by-step program to help women feel confident and prepared before they freeze their eggs.
No commitment. Cancel anytime. Reminder before your trial ends.
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